LOCATION

Located a the CHDC

145 Iber Rd

Ottawa, Ontario

K2S1E7

 

Phone

613.831.7867

Email

completeathletics@chdcentre.com

 

 

THE PROGRAM

OFF SEASON HOCKEY GROUP TRAINING

 

 

Our group training options offer a consistant scheduled program tailored to the group age and ability. 

04/05 BANTAM

06/07 PEEWEE

08/09 ATOM

2005+ Girls

groupings

15 weeks (May-August)

 

we teach

!

Every training session is led by a CA trainer, following a periodized training program unique to each group. Groups are no larger than 8 participants to ensure focus and proper supervision. Our philosophy is simple - we teach, teach, teach!

safe training techniques

safe lifting movements

conscious self awareness

proper pre exercise mobility principles

hockey related impingement awareness

PERIODIZED TRAINING

1 WEEK

2 WEEKS

HYPERTROPHY

4-6 WEEKS

STRENGTH PEAK

4-6 WEEKS

2-4 WEEKS

SUMMER SCHEDULE

Wednesday

Tuesday

Monday

Thursday

Sunday

Saturday

Friday

o4/05 Bantam

7:30-8:30 pm

Day Off

7:30-8:30 pm

7:30-8:30 pm

7:30-8:30 pm

Closed

Optional

06/07 Peewee

6:30-7:30 pm

Day Off

6:30-7:30 pm

6:30-7:30 pm

Day Off

Closed

Optional

08/09 Atom

4:30-5:30 pm

Day Off

4:30-5:30 pm

Day Off

Day Off

Closed

Optional

2005+ Girls

Day Off

5:30-6:30 pm

8:00-9:00 pm

5:30-6:30 pm

5:30-6:30 pm

Closed

Optional

PROGRAM SELECTION

P

Private Sessions

In addition to scheduled group training sessions. 1 ON 1 training and review sessions are optional. The purpose of the review sessions are for coach’s to:

  • educate athlete further

  • identify specific technical needs

  • identify impingements and personal physical trouble areas that need extra attention

  • establish relationship to build confidence

  • create personal bench marks and goals

C

Complete CARE

CA works hand in hand with top health providers to give our athletes the best possible solutions for rehabilitation and Nutritional Supplementation

BIO STEELE SUPPLEMENT PROGRAM

All Complete Athletics Athletes Receive %15 of Biosteel Products.

BioSteel is leading the wave of healthy sports drinks in the market. We are not just talking about a ‘better for you’ product, but rather one that redefines sports drinks. BioSteel is unmatched in the market and is proud to be raising the bar on consumer expectations of sports drinks, and has become the #1 purchased product in professional sports.

ATHLETIC THERAPY SUMMER CARE

We work hand and hand with Tony and Capital Athletic Therapy & Rehab.

 

Tony's off season maintenance is seamlessly integrated into your program to ensure impingements are prevented and corrected, range of motion and functional movement are maintained while enduring your summer training program.

Tony and his staff will be present weekly in the gym and by appointment for specific treatment.

 

Had Coach

Kanata Rangers

REVIEWS

MARK

HOOPER

"Everything you do supports Physical  Literacy and Long Term Athlete Development.  Never waiver from your philosophy. It is  exactly what these girls, as well as all  athletes, need. I was extremely impressed  AND can’t wait for the  next session. Thank you for all your hard  work and planning on behalf of our team."