OFF SEASON HOCKEY GROUP TRAINING
Our group training options offer a consistant scheduled program tailored to the group age and ability.
15 weeks (May-August)
Every training session is led by a CA trainer, following a periodized training program unique to each group. Groups are no larger than 8 participants to ensure focus and proper supervision. Our philosophy is simple - we teach, teach, teach!
safe training techniques
safe lifting movements
conscious self awareness
proper pre exercise mobility principles
hockey related impingement awareness
In addition to scheduled group training sessions. 1 ON 1 training and review sessions are optional. The purpose of the review sessions are for coach’s to:
educate athlete further
identify specific technical needs
identify impingements and personal physical trouble areas that need extra attention
establish relationship to build confidence
create personal bench marks and goals
CA works hand in hand with top health providers to give our athletes the best possible solutions for rehabilitation and Nutritional Supplementation
BIO STEELE SUPPLEMENT PROGRAM
All Complete Athletics Athletes Receive %15 of Biosteel Products.
BioSteel is leading the wave of healthy sports drinks in the market. We are not just talking about a ‘better for you’ product, but rather one that redefines sports drinks. BioSteel is unmatched in the market and is proud to be raising the bar on consumer expectations of sports drinks, and has become the #1 purchased product in professional sports.
ATHLETIC THERAPY SUMMER CARE
We work hand and hand with Tony and Capital Athletic Therapy & Rehab.
Tony's off season maintenance is seamlessly integrated into your program to ensure impingements are prevented and corrected, range of motion and functional movement are maintained while enduring your summer training program.
Tony and his staff will be present weekly in the gym and by appointment for specific treatment.